- Vitamin B2 is required to complete several reactions in the energy cycle.
- Niacin helps in the metabolism of carbohydrates.
- Biotin plays a vital role in numerous metabolic processes.
B vitamins are essential vitamins for energy production and maintenance of a healthy nervous system, skin and muscles. These vital water soluble vitamins are involved in cellular energy production, helping the body to metabolize carbohydrates, proteins and essential fatty acids; they also support the development of red blood cells. Research showed that a deficiency in B vitamins can cause fatigue, anaemia, depression, nerve damage, abdominal pain, hair loss and skin disorders.