- Lowering cholesterol
Haridra (Turmeric/Curcuma longa) is a vital herb in Ayurvedic medicine, whose spice form can be recognized by its dazzling yellow color. The rhizome of the herb, used either fresh or dried, has a host of medicinal benefits. It acts as a carminative and also enhances the complexion and skin tone. Apart from that, Haridra can be used to combat liver damage, respiratory disorders and ulcers.