- Source of iron
- Helps in hemoglobin production
sweet, golden- orange apricots are another summer season delicacies of Asian origin. Dried apricots are obtained from drying the fruit. This includes a drying process that evaporates the water content of the fruits without harming or reducing the nutritive value of the dried apricots.
Dried apricots are a very good source of iron that is useful to fight anemia .This also contains copper that absorbs iron. Including dried apricots in your daily diet helps in hemoglobin production.