- Rich in Vitamin E and K.
- Also contains Vit B6.
- Contains minerals like iron, copper, magnesium, selenium, zinc and phosphorous.
- Contain monosaturated and poly saturated fats.
Cashew is obtained from cashew nut trees which grow in the subtropical regions. They are buttery, sweet and salty in taste and are loaded with a lot of essential nutrients. Roasted and salted cashews are considered as a delightful snack by many. Although they have low fiber content as compared to other nuts, they are extremely delicious and are packed with antioxidants, vitamins and minerals which are required by the body for overall health and wellbeing.